Flavor-Packed Mediterranean Chicken Bowl with Creamy Garlic Aioli

Hello food lovers! If you’re anything like me, you appreciate a meal that’s bursting with flavor, easy to whip up, and leaves you feeling satisfied and nourished. Well, let me introduce you to a recipe that ticks all those boxes and has quickly become a staple in my kitchen: this incredible Mediterranean Chicken Bowl topped with a dreamy, creamy Garlic Aioli sauce.

You know I have a soft spot for a good chicken and rice bowl, but this Mediterranean version? It might just be one of my all-time favorites. It’s the kind of dish that works perfectly for a quick weeknight dinner, a vibrant lunch, or even as part of your weekly meal prep. Imagine tender, juicy marinated chicken, fragrant turmeric rice, a fresh zesty salad, and that irresistible garlic aioli bringing it all together. Trust me, it’s a winner!

Packed with protein and vibrant Mediterranean flavors, this bowl is ready in under 30 minutes (especially if you marinate the chicken ahead!). It’s a delicious journey of textures and tastes in every single bite.

Why You’ll Absolutely Love This Mediterranean Chicken Bowl:

• Flavor Explosion: The combination of spices in the chicken marinade, the earthy turmeric rice, the bright salad, and the rich garlic aioli creates a symphony of Mediterranean tastes.
• Quick & Easy: Perfect for busy weeknights, this recipe comes together surprisingly fast. Minimal fuss, maximum flavor!
• Healthy & Balanced: Lean protein from the chicken, wholesome carbs from the rice, healthy fats, and fresh veggies make this a well-rounded and satisfying meal.
• Meal Prep Champion: The components store beautifully, making it ideal for prepping lunches or dinners in advance. Just assemble when ready to eat!

Ingredients You’ll Need:

Here’s what you need to gather to create this masterpiece:

For the Flavorful Chicken:

• 1.5 lb Boneless, Skinless Chicken Thighs (highly recommended for flavor and moisture, but chicken breast works too)
• Juice of 1/2 Lemon (freshly squeezed is best!)
• 1 tbsp Plain Greek Yogurt (adds tenderness and tang)
• 1 tbsp Olive Oil
• 2 tbsp Paprika (use sweet or smoked, your preference!)
• 1 tsp Italian Herb Blend
• 1 tsp Garlic Powder
• 1 tsp Chili Powder (adjust to your heat preference)
• 1 tsp Black Pepper (freshly ground if possible)
• 1 tsp Salt

For the Fragrant Turmeric Rice:

• 1 cup Basmati Rice (rinsed well)
• 2 cups Chicken Broth (or vegetable broth) by Organic Recipe Guide
• 1 tsp Turmeric Powder
• Drizzle of Olive Oil
• Salt to taste (optional, check your broth’s saltiness)

For the Creamy Garlic Aioli Sauce:

• 2 tbsp Avocado Oil Mayonnaise (or regular mayonnaise)
• 3 tbsp Plain Greek Yogurt
• 3 Cloves Garlic, minced or pressed
• 2 tbsp Fresh Chives, finely chopped
• 1 tbsp Fresh Lemon Juice
• Salt and Black Pepper to taste
• 1-2 tbsp Water (optional, only if needed to reach desired consistency)

For the Simple & Zesty Salad:

• 1 Roma Tomato, diced
• 1-2 cups Chopped Lettuce (Romaine or your favorite crisp lettuce)
• 1 tbsp Fresh Lemon Juice
• Salt and Black Pepper to taste

Optional Garnish:

• Sumac (highly recommended for its tangy, lemony kick!)
• Fresh Parsley, chopped

Let’s Get Cooking! Step-by-Step Instructions:

Follow these simple steps to assemble your delicious Mediterranean Chicken Bowl:

1. Start the Rice: In a small saucepan, heat a drizzle of olive oil over medium heat. Add the turmeric powder and stir constantly for about 30 seconds until fragrant – this “blooms” the spice. Add the rinsed basmati rice and stir to coat it in the turmeric oil. Pour in the chicken broth and add a pinch of salt if needed. Bring the mixture to a boil, then immediately reduce the heat to low, cover the pot tightly, and let it simmer for 10-15 minutes, or until all the liquid is absorbed and the rice is tender. Once done, turn off the heat and let it sit, covered, for 5 minutes before fluffing with a fork.
2. Marinate the Chicken: While the rice cooks, prepare the chicken. In a medium bowl, combine the chicken thighs with the lemon juice, Greek yogurt, olive oil, paprika, Italian herbs, garlic powder, chili powder, salt, and pepper. Toss everything together until the chicken is evenly coated. Pro Tip: For the best flavor, let the chicken marinate for at least 15-20 minutes at room temperature, or even better, cover and refrigerate for a few hours or overnight. If you’re short on time, don’t worry – it will still be delicious cooked right away!
3. Cook the Chicken: Heat a large skillet or pan over medium-high heat. Add a drizzle of olive oil or avocado oil. Once the oil is shimmering, carefully place the marinated chicken thighs in the pan. Be sure not to overcrowd the pan; cook in batches if necessary. Cook for about 6-8 minutes per side, until the chicken is beautifully golden brown, slightly charred, and cooked through (internal temperature should reach 165∘F or 74∘C). Remove the chicken from the pan and let it rest for a few minutes before slicing or dicing.
4. Prepare the Salad: In a small bowl, combine the diced Roma tomato and chopped lettuce. Drizzle with fresh lemon juice and season with a pinch of salt and pepper. Toss gently to combine. by Organic Recipe Guide
5. Whip Up the Garlic Aioli: In a small blender or food processor, add the avocado mayonnaise, Greek yogurt, minced garlic cloves, fresh chives, lemon juice, salt, and pepper. Blend until completely smooth and creamy. Check the consistency; if it’s too thick for drizzling, add 1 tablespoon of water and blend again, adding the second tablespoon only if necessary. Taste and adjust seasonings (salt, pepper, lemon juice) if needed.
6. Assemble Your Bowl: Now for the fun part! Start with a generous base of the fluffy turmeric rice in each bowl. Top with the cooked chicken (sliced or diced), and add a scoop of the fresh tomato and lettuce salad. Generously drizzle the creamy garlic aioli over everything.
7. Garnish and Serve: Finish your masterpiece with a sprinkle of sumac (don’t skip it if you can find it!) and some chopped fresh parsley. Serve immediately and enjoy your incredible homemade Mediterranean Chicken Bowl!

Tips for Success:

• Don’t Skip the Marinade (if possible): Even 15-20 minutes makes a difference in tenderizing the chicken and infusing flavor.
• Get a Good Sear: Ensure your pan is hot before adding the chicken for that lovely golden-brown crust.
• Aioli Consistency: Adjust the aioli thickness with water sparingly at the end. You want it drizzle-able but not watery.
• Taste and Adjust: Always taste your components (especially the aioli and salad dressing) and adjust salt, pepper, or lemon juice to your liking before assembling.
• Rinse Your Rice: Rinsing basmati rice removes excess starch, leading to fluffier individual grains.

Variations and Substitutions:

• Grain Swap: Use quinoa, farro, couscous, or even cauliflower rice instead of basmati.
• Protein Power: Try shrimp, chickpeas (tossed in the same marinade spices!), or grilled halloumi for a vegetarian option.
• Veggie Boost: Add diced cucumber, red onion, bell peppers, or Kalamata olives to the salad.
• Spice It Up: Add a pinch of cayenne pepper to the chicken marinade or a dash of hot sauce to the aioli for extra heat.

Meal Prep & Storage:

This Mediterranean Chicken Bowl is fantastic for meal prep! Here’s how:

• Store Separately: Keep the cooked rice, cooked chicken, salad components (keep dressing separate until serving), and aioli in separate airtight containers in the refrigerator.
• Shelf Life: Components should last for 3-4 days when stored properly.
• Reheating: Gently reheat the chicken and rice in the microwave or on the stovetop. Add a splash of water or broth if the rice seems dry.
• Assembly: Assemble the bowl just before serving. Add the cold salad components and drizzle with the aioli. by Organic Recipe Guide

I truly hope you love this Mediterranean Chicken Bowl as much as I do. It’s a flavorful, satisfying, and relatively simple meal that always hits the spot. From the juicy chicken and fragrant rice to that addictive garlic aioli, it’s a delightful combination you’ll want to make again and again.

Give it a try for your next lunch or dinner! If you make it, I’d love to hear what you think in the comments below. Enjoy!

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Credit : Organic Recipe Guide