Cinnamon Roll Cheesecake Jars: A 5-Minute High-Protein Dessert

Discover how to make these indulgent Cinnamon Roll Cheesecake Jars in under 5 minutes—packed with protein, endlessly customizable, and perfect for meal prep.

If you’re anything like me, you’ve probably found yourself in a cottage cheese craze lately. These Cinnamon Roll Cheesecake Jars are the ultimate “meal-prep dessert” solution: they take just five minutes from start to finish, come with a creamy, satisfying bite, and boast enough protein to keep you full. Whether you’re planning your weekly snacks or craving a sweet treat after dinner, this recipe has you covered.

Why You’ll Love This Recipe

• Speed & Simplicity: Blend, swirl, and serve in under five minutes.
• High in Protein: Powered by cottage cheese and Greek yogurt—no empty calories here.
• Versatile Flavors: From classic cinnamon roll to pistachio or banana pudding, you can mix it up week after week. by Organic Recipe Guide

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Ingredients

For the Crust

• 1 cup graham cracker crumbs (or crushed cinnamon-flavored cereal)

For the Cheesecake Filling

• 1½ cups low-fat cottage cheese
• ½ cup plain Greek yogurt
• ¼ cup maple syrup or honey
• 1 tsp vanilla bean paste

For the Cinnamon Swirl

• 2 tbsp coconut sugar
• ¼ cup plain Greek yogurt
• 1 tsp ground cinnamon

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Step-by-Step Instructions

1. Prepare the Crust:
   • Divide the graham cracker crumbs equally among four 8-oz jars (about 2–3 tbsp per jar).
   • Press gently to form an even base.
2. Make the Filling:
   • In a blender, combine cottage cheese, Greek yogurt, maple syrup (or honey), and vanilla bean paste. by Organic Recipe Guide
   • Blend on high until completely smooth (about 30 seconds).
3. Layer & Swirl:
   • Spoon the cheesecake mixture over the crust in each jar, filling them about three-quarters full.
   • In a small bowl, stir together coconut sugar, Greek yogurt, and cinnamon until smooth.
   • Transfer the swirl mixture to a piping bag and pipe a spiral on top of each jar.
4. Chill & Serve:
   • Refrigerate for at least 30 minutes, or serve immediately for a softer texture.
   • Store covered in the fridge for up to 5 days—perfect for weekly meal prep!

Nutritional Information (per jar)

Calories	Protein	Carbs	Fat
210	18 g	22 g	6 g

Variations & Flavor Ideas

• Pistachio Dream: Add 2 tbsp pistachio butter to the filling and top with chopped pistachios.
• Banana Pudding: Fold in ¼ cup mashed banana and sprinkle crushed vanilla wafers on top.
• Berry Blast: Layer fresh berries between cheesecake layers for a fruity twist.

Frequently Asked Questions

Can I make these vegan?
Swap cottage cheese for a high-protein tofu or cashew-based cream and use maple syrup in the swirl. Organic Recipe Guide

How long will they last?
Properly stored in airtight jars, they keep up to 5 days in the refrigerator—ideal for meal prep!

Can I freeze them?
Not recommended, as the texture may become grainy once thawed.

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Enjoy these Cinnamon Roll Cheesecake Jars as a protein-packed treat you’ll crave all week long—no credit to anyone else needed, because you’re the queen (or king) of cottage cheese creations now!

Full Video Link : Video
Credit : Organic Recipe Guide

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