Delicious & Versatile Greek Chicken Recipe (2 Ways: Wraps & Bowls!)

Ever feel like you’re constantly scrambling for dinner ideas that are quick, healthy, and something the whole family will actually eat? You’re not alone! As a busy parent or someone juggling multiple schedules, finding versatile meals that simplify your week is a game-changer.

That’s exactly why this Greek Chicken Recipe has become a staple – and why over a million people loved it when I first shared a version! It’s incredibly simple to prepare, packed with flavour, and brilliantly versatile. The best part? You cook it once and get two amazing meals out of it.

Imagine whipping up a big batch of this juicy, flavourful Greek chicken. For dinner, you can serve delicious, satisfying Greek Chicken Wraps. Then, with the leftovers, you’ve got lunch sorted for the next day with a vibrant, healthy Greek Chicken Bowl. It’s the perfect strategy for busy weeks and makes meal prep a breeze.

Whether you’re looking for easy family dinners, high-protein meal prep ideas, or just a genuinely tasty chicken dish, you need to try this.

Why You’ll Love This Greek Chicken Recipe

• Incredibly Flavourful: The simple yogurt marinade makes the chicken tender, juicy, and infused with classic Greek herbs and spices.
• Super Versatile: Cook it in the air fryer, oven, or on the stovetop – choose the method that works best for you.
• Meal Prep Champion: Cook once, eat twice! Perfect for making dinner and packing lunch for the next day.
• High in Protein: Keeps you full and satisfied, great for fitness goals or just a nourishing meal.
• Family-Friendly: The flavours are bright but not overpowering, making it a hit with kids and adults alike. by Organic Recipe Guide
• Simple Ingredients: Uses common pantry staples and fresh ingredients.

Ingredients You’ll Need

For the Greek Chicken Marinade (Makes 4 Servings):

• 600g Chicken Thighs (boneless, skinless recommended)
• 100g Low-Fat Greek Yogurt (like Chobani, or your favourite plain Greek yogurt)
• 20ml Olive Oil
• 10g Paprika (sweet or smoked)
• 10g Dried Oregano by Organic Recipe Guide
• 2 cloves Garlic, minced
• Salt and Black Pepper, to taste
• Juice of 1 Lemon

For Serving (Approx. per Wrap/Bowl – adjust to your taste!):

• Option 1: Greek Chicken Wraps
  • 4 Wraps (e.g., Bazaar Lebanese Bread, Mission Souvlaki Bread, or low-carb options like Simson’s Pantry High Protein Low Carb Wraps)
  • 80g Tzatziki (like Chris’ brand, or homemade)
  • 80g Iceberg Lettuce, shredded
  • 200g Tomato, diced
  • 200g Cucumber, diced Organic Recipe Guide
  • 40g Red Onion, thinly sliced
  • 40g Kalamata Olives, pitted and halved
  • 40g Feta Cheese, crumbled (like Dodoni, or your favourite)
  • Fresh Parsley, chopped (for garnish)
• Option 2: Greek Chicken Bowls
  • 500g Cooked Brown Rice (or quinoa, couscous)
  • 80g Tzatziki
  • 80g Iceberg Lettuce, shredded
  • 200g Tomato, diced
  • 200g Cucumber, diced
  • 40g Red Onion, thinly sliced
  • 40g Kalamata Olives, pitted and halved
  • 40g Feta Cheese, crumbled
  • Fresh Parsley, chopped (for garnish)
  • Extra Lemon Juice (for drizzling)

Instructions

Step 1: Marinate the Chicken

1. In a medium-sized bowl, combine the Greek yogurt, olive oil, paprika, oregano, minced garlic, salt, pepper, and lemon juice. Stir well to create the marinade.
2. Add the chicken thighs to the bowl and toss until they are completely coated in the marinade.
3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour. For best results and deeper flavour, marinate overnight if you have the time!

Step 2: Cook the Chicken (Choose Your Method)

• Air Fryer Method:
  1. Preheat your air fryer to 180°C (356°F).
  2. Place the marinated chicken thighs in the air fryer basket in a single layer (you may need to cook in batches).
  3. Cook for 8-10 minutes, flipping the chicken halfway through, until cooked through and slightly charred.
• Oven Method:
  1. Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.
  2. Arrange the marinated chicken thighs on the prepared baking sheet.
  3. Bake for 12-15 minutes, flipping halfway through, until the chicken is cooked through.
• Pan-Fry Method:
  1. Heat about 2 tablespoons of oil (like olive or avocado oil) in a large skillet or frying pan over medium heat. (Note: this oil is not included in the base chicken macros).
  2. Once the pan is hot, carefully add the chicken thighs.
  3. Cook for 6-8 minutes per side, until golden brown, cooked through, and the juices run clear. by Organic Recipe Guide

Step 3: Assemble Your Meal

• For the Greek Chicken Wraps:
  1. Warm your wraps slightly if desired.
  2. Slice the cooked Greek chicken into strips or bite-sized pieces.
  3. Spread a layer of tzatziki down the center of each wrap.
  4. Top with shredded lettuce, diced tomato, cucumber, red onion, Kalamata olives, and feta cheese.
  5. Place a generous portion (about 1 serving/150g) of the cooked chicken on top of the veggies.
  6. Sprinkle with fresh parsley, salt, and pepper.
  7. Fold in the sides of the wrap, then tightly roll it up. Slice in half if desired and serve immediately.
• For the Greek Chicken Bowls:
  1. Slice the cooked Greek chicken.
  2. Divide the cooked brown rice among your bowls.
  3. Arrange the chicken, lettuce, tomato, cucumber, red onion, Kalamata olives, and feta cheese over the rice.
  4. Dollop with tzatziki.
  5. Sprinkle with fresh parsley, salt, and pepper.
  6. Add an extra squeeze of fresh lemon juice over the top. Serve warm or cold.

Tips and Variations

• Chicken Cuts: While chicken thighs are recommended for juiciness, chicken breast will also work. Adjust cooking time accordingly as breast cooks faster and can dry out more easily.
• Spice it Up: Add a pinch of red pepper flakes to the marinade for a little heat.
• Veggie Boost: Feel free to add other veggies like bell peppers (capsicum) or spinach to your wraps or bowls.
• Storage: Store leftover cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Store wrap/bowl components separately for best results if meal prepping.
• Make it Ahead: The chicken can be marinated up to 24 hours in advance. Cooked chicken is perfect for meal prep.

Nutritional Information (Approximate)

Please note that these are estimates and can vary based on specific ingredients and brands used.

• Per Serve of Chicken Only (1/4 of recipe, approx 150g cooked):
  • Calories: 232
  • Protein: 24g | Fat: 13g | Carbs: 1g
• Per Greek Chicken Wrap (using Bazaar Lebanese Bread & listed amounts):
  • Calories: 573
  • Protein: 45g | Fat: 19g | Carbs: 52g
• Per Greek Chicken Bowl (using listed amounts):
  • Calories: 545
  • Protein: 40g | Fat: 22g | Carbs: 43g

Give this simple, versatile Greek Chicken Recipe a try this week – it might just become your new favorite way to handle busy weeknight dinners and lunches! Let me know in the comments if you make it!

Related Recipes

• Greek Sheet Pan Chicken Dinner
• Greek Chicken and Potatoes
• Greek Chicken Tzatziki Bowls
• Greek Lemon Chicken and Potatoes

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Credit : Organic Recipe Guide